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Narrowing the airway at the back of the throat during sleep causes snoring. This obstruction can be attributed to many reasons, such as the tongue’s position, the shape and size of the oral and pharyngeal cavities, or nasal congestion. The sound produced during snoring results from the vibration of the tissues in the airway.
Common Causes of Snoring:
The right pillow can help solve the physical causes of snoring by maintaining the proper body posture and supporting the head, neck, and shoulders. Here’s how:
Lying on the side is one of the best sleeping positions to minimize snoring. This position helps open the airway and prevents the tongue from dropping back into the throat. Special pillows for side sleepers offer more height and firmness to ensure you do not strain your neck and reduce snoring.
Laying on your back elevates your head, reducing the chances of snoring due to blocked airways. In this case, wedge pillows are the most preferred material. As the name suggests, these triangle-shaped pillows raise the upper part of the body, thus decreasing the pressure on the airway and improving breathing during sleep.
It is essential to ensure that the spine and the neck are well aligned so as not to snore. Contour pillows are specially created with memory foam, which means that the pillow will adapt to the shape of your neck and head so that your airway will not be blocked during the night.
Anyone with sleep apnoea can find a lot of relief in a pillow supporting the neck. Cervical pillows are used to maintain the normal contour of the neck, which helps keep the airways open, hence reducing the number of cases of snoring.
When choosing Pillows to reduce snoring, it is essential to consider your sleeping position, medical condition, and comfort. Here are a few types of pillows to consider:
Memory foam pillows are designed to adjust to the contour of your head and neck, thus offering you the proper support. They are suitable for individuals with different sleeping positions and require a pillow that can easily change its structure according to the user’s movement. These pillows assist in ensuring that the body is well aligned, which may help reduce snoring.
Wedge pillows are particular types that help lift the upper half of your body. This slight change in the position of the head can go a long way in improving the flow of air and, hence, lessening snoring. They are most useful for people with congestion in their nasal passages or who suffer from acid reflux, as these two conditions are likely to cause snoring.
These pillows are made with snorers in mind. They also come in peculiar designs that help support side-lying or slightly lift the head. Other materials used to manufacture anti-snore pillows include memory foam or latex.
To get the most out of your anti-snore pillow, consider the following tips:
Snoring is irritating and detrimental to your health, affecting your sleep quality. Thankfully, a lot can be done to help with this situation, and one of these is to use suitable pillows to reduce snoring. As for the pillow, choosing one that would help maintain the proper spine alignment and support the neck while not letting a person snore is recommended. Discover the different types of anti-snore pillows available on the market and choose the one that will best meet your needs so you can sleep better at night without the noises of snoring.
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