Top 2 Neck Support Pillows for Pain Relief and Better Sleep

Introduction

Are you constantly waking up with neck pain or stiffness? You’re not alone. The neck support pillow has revolutionized how we sleep by providing targeted support to the neck, alleviating discomfort, and ensuring proper posture. Whether you’re a back or side sleeper or need extra comfort while traveling, a neck pillow can drastically improve the quality of your sleep and overall well-being.

Why You Require a Neck Support Pillow

Neck support pillows are meant to help prevent the stress on your neck by supporting the normal curvature of your spine. These pillows support the right alignment of your head and neck so that they do not strain to develop the chronic neck aches and stiffness experienced when one uses unsuitable or uncomfortable pillows.

Benefits of a Neck Support Pillow:
  • Helps to get rid of neck and shoulder aches.
  • Prevents having the wrong posture and maintaining a healthy spine.
  • Ideal for travel and home use.
  • The frequency of snoring and the severity of breath disturbances during sleep have also decreased.

According to Dr. Johnson, an orthopaedic specialist, ‘A neck pillow can go a long way in improving your sleep and your spine’.

Various Types of Neck Support Pillows

Regarding neck pillows, there is no ‘one’ right product that fits everyone. They are diversified into various categories to meet specific requirements depending on the lifestyle, position during sleep, and personal comfort.

Memory Foam Neck Pillows

These pillows are shaped to the contour of your head and neck, giving you personalized comfort and reducing pressure on certain areas of your body. Memory foam is also long-lasting and can regulate temperatures.

Orthopaedic Neck Pillows

Orthopaedic pillows are usually shaped to fit the neck and shoulder regions. They are the best for clients with acute or chronic pain or accident victims.

Travel Neck Pillows

Travel neck pillows are lightweight and can easily be carried along. They provide support when in planes or even on cars. They help prevent your head from falling while sitting, giving you the best rest.

The Guide to Choosing the Right Neck Support Pillow

It has become difficult to decide on the best neck support pillow for your comfort when there are many options in the market. Here are some key factors to consider:

1. Pillow Firmness

The pillow’s stiffness determines its comfort. While a firmer pillow offers better and more defined support, a softer one may be more comfortable for some individuals.

2. Sleeping Position

Your choice of the right pillow depends on the position you take when you are sleeping.

  • Back and stomach sleepers do not require much pillowing between the neck and the mattress, but side sleepers need a thicker pillow.
  • Back sleepers need low-positioned pillows that help to keep the spinal column in its natural position.
  • Stomach sleepers should use a skinny pillow to avoid pressing on the neck.
3. Material

Neck pillows are made from memory foam, gel-infused foam, and latex. Memory foam is preferred because it conforms to your body shape, and gel-infused foam offers a relaxed sleep for hot sleepers.

4. Size

Make sure that the pillow is suited for your body shape. A big pillow may provide more support, but it may be uncomfortable for people of small stature.

Things You Should Consider When Choosing a Neck Support Pillow

When shopping for a neck support pillow, certain features can elevate your sleeping experience:

  • Adjustable Height: Pillows with removable inserts can be easily regulated to the needed level, so the user is always comfortable.
  • Cooling Technology: If you tend to overheat at night, a pillow with gel or one made from cool fabric will help regulate your temperature.
  • Durability: It should be made of good quality fabric that will not sag or become soft after a few years of use.
  • Easy to Clean: These covers should be removable and washable to maintain the pillow’s hygiene standards and ensure its longer lifespan.

A Guide on the Right Way to Use a Neck Support Pillow

In this case, there is a lot that one can do to improve the value of a neck pillow by using it correctly. Here’s how to ensure you’re using your pillow correctly:

  • Align with Your Neck and Spine: The pillow must be placed so that it supports the natural contour of your spine, particularly at the neck. It should not be too high or too low, just enough to make your head lay comfortably.
  • For Back Sleepers: Lay the pillow under your neck to support the cervical lordosis of the neck. Avoid using large and thick pillows that can force your head to tilt forward.
  • For Side Sleepers: Make sure the pillow fits in the gap between the ear and the shoulder, and avoid bending your spine.

Best Neck Support Pillows on the Market

Based on ergonomics, materials, and customer reviews, here are some top neck support pillow recommendations:

1. Neck Stretch Sleeping Pillow-JYM031

Those who require more comfort while sitting or sleeping for extended periods can also use this Neck Stretch Sleeping Pillow-JYM031 as a neck pillow.

Key Features:

  • Memory foam offers customized comfort and support to the user’s body.
  • Designed to help reduce the stress on the back and neck.
2. Orthopaedic Contour Neck Pillow

This is a neck support pillow intended for those with chronic neck pain. Its design is better than traditional pillows, providing enhanced support.

Conclusion

It is not only an excellent way to improve comfort during sleep but also a way to support the health of your neck and upper body. These pillows ensure that your neck and spine are well aligned, reducing the chances of experiencing neck pain, improving your body posture, and giving you a good night’s sleep. Whether you need a travel pillow or a daily-use pillow, there is a perfect neck support pillow for you.

FAQ Section

What should a person use for a pillow if they have neck pain?
The perfect pillow for neck pain supports the cervical spine, like a memory foam or orthopedic neck pillow.

How often should I buy a new neck pillow?
According to many professionals, you should replace your pillow every one to two years based on its condition.

Do neck pillows aid in posture correction?
Yes, neck support pillows are made in a way that supports the natural curve of your spine and, therefore, can help improve your posture.

Author